For the Basketball Players

A High Ceiling

By Bismack Biyombo and Dave Lipson

In HD Videos

October 12, 2013

Going into his third year in the NBA, 21-year-oldBismack Biyombo is not yet at the pinnacle of his athletic potential. So says CrossFit Level 1 Seminar Staff member Dave Lipson, who trains the 6-foot-9, 245-lb. Charlotte Bobcats forward at CrossFit Reflex in Santa Monica, Calif.

“The first workout we put him through,” Lipson says, “it was pretty challenging to him, which is both, um, scary and exciting in that as good as he is, he’s… Continue Reading

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