Movements for the week

Here is a list of the movements, along with some instructional videos, you will see this week. 

One legged overhead squat :0)

Technique Refinement (C2), Angela Hart [wmv][mov» May 18 07 
Rowing Basics (C2), Angela Hart [wmv][mov]

 Bench Press - Setting up the Bench with Louie Simmons youtube 

Pull-up Instruction Series 
Beginning To learn the Butterfly youtube

The Kettlebell Swing

Ring Dips youtube

Air Squat

Push Press - in espanol, this is for you Martin Spanish Push PressExtlink

Jolie's Rope Climbing Tips [wmv][mov

Rope Climb Variations (Annie) [wmv][mov]