We are offering a Free Running Clinic Wednesday night at 6:30pm at CrossFit Forest. Learn how to run safely and efficiently. We teach Pose Running. There will be a warm up, instruction, and stretching.
Brian MacKenzie says endurance is a large part of CrossFit in this video filmed at the CrossFit Experience at the 2012 Reebok CrossFit Games.
The founder of CrossFit Endurance has attendees practice drills to demonstrate how strength and conditioning is still important for muscle recruitment in endurance sports. Among those drills is simply hopping in place with good posture and then leaning to move forward while hopping.
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If you are new to the program please bring this waiver