Running Fran

Reminder Pilates at 4pm today, Yoga at 8pm

You can still sign up for the TAE Private Fitness Class, see Karen in the front office.

Curt in for his "Intro To Fitness"
Curt in for his "Intro To Fitness"

CrossFit Prep
Skills: Shoulder Press, Push Press, Push/Split Jerk
Workout -
150m Run
Box Jumps
Split Jerk
KB Swings

CrossFit -
Running Fran
400m Run
21 Thrusters 95/65 lbs
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups