Deadlift

Pilates at 4pm today

Transient

CrossFit Prep
Skills:
Deadlift
Sumo Deadlift High Pull
Med Ball Clean
Hang Power Clean

Workout: 3-5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Front Squats

CrossFit:
Rx, Competition and Performance -

Deadlift: 1-1-1-1-1-1-1

Fitness -

Deadlift: 3-3-3-3-3

Deadlift Intro Lecture Clip [wmv][mov]