Hang Power Clean

Today's Workouts:

Core and Mobility at 4pm
CrossFit Prep 630am, 9:15am 6pm

  • Today you will learn the Hang Power Clean, we will start with the Medicine Ball Clean
  • Workout - Elizabeth - 21-15-9 of Clean and Ring Dips, Scaled version is with Medballs and Box dips
CrossFit
  • Clean and Jerk 1-1-1-1-1-1-1 (this means increase load each rep)
Reminder Tomorrow Wellness Walk up at the Foothill Ranch Park at 5:15pm