Deadlift (previously known as the health lift)

"Teaching The Deadlift" with Erik Preston - video [wmv] [mov]

CrossFit Prep
Deadlift 3-3-3-3-3
Med Ball Clean skill
Light bar Hang Clean
Then Hang Power Clean 3-3-3-3-3
time permitting

CrossFit as Rx WOD Demo with CrossFit Explode - video [wmv] [mov] [HD mov]
155/95-105# pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Brian Quinlan 3:34, Emily Pale (105lbs)

Competition Level:
135/85

Performance Level:
95/55-65

Fitness Level:
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