Tuesday Workout

Core and Mobility Class Starts today at 4:15

CrossFit Prep
Overhead Squat 3-3-3-3-3 (that means do 5 sets of 3 repetitions, increasing weight each time)
Bench Press 3-3-3-3-3

CrossFit
Run or Row - 4x800m repeats with 5:00 min rest. Keep repeats within 5 seconds
Or Bike 5x5:00 @ 95% of your 4:00 Time Trial pace, rest 4 min between

Performance level - 
4x400m run, rest 3:00 min